The Co-Dependency Crackdown. (i.e. Taking My Own Inventory)

Life is a challenge. A series of lessons. A chance to improve. A path to evolution. All of these things. And then some…


Maybe. Or maybe not. That is what I am discovering, anyway.

I mean, I have spent so much of my life in “school,” learning the hard way. Gaining wisdom, some might say. But all of that implies progress; slow, steady (sometimes regressive) steps forward. All of that implies time.

And if I look at the sum total of my nearly 55 years here (this time), and add to it the memories I have of other times and places, the “facts” (or experiences) would support that hypothesis.

Time heals all wounds. To everything there is a season. Slow and steady wins the race. One foot in front of the other. One day at a time. Keep on keeping on… Time wins every time!

But Time is a construct. A deception. A barrier. And a lie. At least for me…

The truth is, every major breakthrough I’ve had (in this life or any other) came as an epiphany. There might have been wallowing that preceded said epiphany. There might have been intention. There may even have been hints and clues strewn about the landscape of my current timespace. But the moment of change was always dramatic, instantaneous and complete.

I spent months pondering the pros and cons of sobriety before I actually embraced it, still using occasionally and making excuses. And then one day someone said the “wrong” thing to me, embarrassed me, and made me mad as hell. A week later, as my anger subsided, I stopped drinking. And I’ve never even been truly tempted to look back. Does that mean I’m not an alcoholic, after all? Doesn’t matter, because I’m not interested in drinking anymore…

I spent years in and out of therapy, on various medications, trying to “fix” what was broken in me. Then one day it occurred to me that broken or not, I enjoyed my kind of crazy. I’ve never needed meds since…

I have spent a lifetime feeling like I need to “earn” my place in the world, developing integrity, seeking reciprocity, taking responsibility for whatever crosses my path. And yet…

It finally occurs to me that I have a right to exist, simply because I do!

Not earth shaking news for many of you, I’m sure, but it was a life-changing revelation for me.

And I don’t need to save the world, after all. Because each of you is capable of making your own decisions, whether I approve of them or not. Each of you has the same right to exist as me…

And as this “truth” sinks in, “gravity” falls away. My back straightens as my load is lightened. My wings unfurl once more, and I am delighted to discover I can fly once again.

And my spirit soars…


And so the rains came…


heavy and constant…

on a dark and gloomy day.

My mind rejoices at the welcome weather,

while my heart yearns to curl up in shadow

and wile away the day.

Seeking fantasy…

or memory…

or something new entirely.

On a day when tears can easily hide


by all that water in the skies.


Wordy, wordy… the Message in the Medium…

I use too many words to express how I feel, to say what I mean, to get my point across…  If you follow me at all regularly, you know this.  I often meander way off track to get to where I’m going, taking the scenic path through unnecessary landscapes, just to prolong the journey.  I know this about myself.  I’ve heard it all my life.  It’s one of the reasons I’d never make it as a published writer, because I refuse to let those extra words go, and I will not allow my message to be biased by arbitrary (even if well-reasoned) word count limits…

So to be told by someone that I “sure take a round about way to make a simple statement” shouldn’t “hurt,” right?  But it does…  It feels like a rebuke.  Because it is one.  It also happens to be true!

My response?  Immediately shut up while silently going on the defensive…

[But I love words!  I want to use them…]

[So what?  No one is requiring you to hear me out…  I’m just making conversation, after all.]

[Sorry… My bad…]

And then I retire with my cup of coffee to mull it over…  And over…  And over again… [Just to be sure, you understand…?*]…

(* note where the comma is placed; it’s important.)

And then I ask myself, “what does it matter?”  If this is who I am (and I like that), what difference does it make?  People are free to walk away any time.  Why should this even bother me?

But it does…  Which tells me something more than mere words is happening here; some truth is trying to reveal itself to me.  So let’s chew on this some more…

Why do I need so many words to express my self?  [Oh, is there an extra space there, dividing the word “myself”?  ;)]  Why can’t I be content just saying what I mean?  Why does almost every direct statement feel incomplete?

Is it just my ego revelling in the sound of my own voice?  Is it my insecurity attempting to hold someone’s attention, now that they’re finally listening to me?  Or is there something more going on with Me? [Yes, that capital “M” was intended; it’s not a typo.]

The truth is all those “extra” words serve a purpose in the end.  They provide background, context, for what the words are “supposed” to mean, at this time, in this place… all relative, you see…?  They provide history (how I got to the point I’m trying to make), and connotative context (how and why I feel about what I’m about to say).  But mostly, all those extra syllables are there to illustrate the complexity and design behind simple statements, to show how Truth cuts through dimensional barriers, existing every where, every time, simultaneously, without contradiction.  That fact never ceases to create a sense of awe and wonder in me, and it is the closest thing (I’ve ever experienced) to the feeling known as “faith.”

I, personally, have never “trusted” an outsider to “take care of me.”  I’ve never believed that any human, god or cosmic plan existed with my best interests at heart, even in the best of times.  I’ve always waited for the other shoe to drop – the expectation, the exhortation, the exploitation…  It always comes…  Eventually.

And maybe that’s just the way life is done – an exchange of energy essential to keep things moving along.  Too much flowing in one direction creates an imbalance, requires correction.  Nature abhors a vacuum, right?

So… who’s to say all these extra words are not necessary after all?  If only in the way they hold the space, preventing any lesser truth (or greater falsehood) from sneaking in behind to fill the void.  So much left unsaid when word counts start to matter.  So much left open to interpret, outside my purposeful intent.  Yes, indeed, there are times for that.  But that’s what poetry is for…

And when carefully constructed poetry (or random intuitive ramblings) draw forth too literal responses (“what a lovely picture you paint with your words!”), however well-meaning and sincere…  Well, let’s just chalk that up to the Failed column, with so many other wasted words, because [clearly!] you didn’t get my point at all…

*** deep sigh ***

Words are easy… Communication is not.


Lamenting the “Loss” of Spring…?

All around me, locally, I hear people complaining about the “loss” of spring, the missing season.  They are expecting summer to arrive without warning or transition.  And they are miserable enough about it to make conversations, and memes, and facebook statuses dedicated to their displeasure.  And the usual weather related conversations with strangers take on the same sinister tone.  Even I have been feeling the chill…

So I wonder… what exactly are we missing here?

True, it’s cold and damp this April.  And we’ve had snow, rain, ice and wind to contend with on a daily basis.  The sun shows himself rarely, and when he does the ambient temperature hovers just above freezing, while the arctic winds bear down, robbing him of any heat, and leaving us shivering in his brilliant light.  But here’s the thing that haunts me…

It’s early April here in western NY, and this is not atypical weather.  It’s always cold and damp this month, with precipitation taking many forms, both liquid and solid.  But the snows don’t stick to road surfaces or last throughout the day.  Shovelling and plowing are not required, and salt is only occasionally required to de-ice after freezing rains.  Only hardy, early spring flowers are surviving the wet conditions and frosty nights, but that is precisely why we don’t plant our annual garden fare until mid-May around here.  Everything must be started indoors and later transplanted.  Furnaces aren’t turned off until late May, usually, and air conditioners are not required until August at least.  And here in Rochester, where we celebrate the Lilac Festival for a week in early May, it is not unusual to have snow for part of it and sandal weather for the rest…

So what are we really missing here?

And then it hit me today, during meditation, that it isn’t about the weather at all.  We lament the loss of hope instead, the sense of promise that usually accompanies spring.  The “misery” of winter isn’t climate related, but emotional, as we mourn the lack of progress, renewal, rebirth.  Our world is dead/dying, and the majority are finally beginning to realize that things are not the same, everything is not going to come out right in the end, and summer will not arrive with endless sunny days of laughter and play…

Reality is sinking in…

And sunshine, alone, cannot salvage what has been sacrificed to apathy, ignorance and greed…

What is lost is gone, and cannot be recaptured…

Spring, like decency, justice, and truth, is dead…

So let us mourn together in the ways that suit us best.  Let our tears mingle with the cold spring rains, while our hearts absorb the winter’s chill.  And let us look ahead with courage and determination to reap what we have sown.

After all, acceptance may the final stage of grief, but it is also the first step to healing…


“The Covenant” (Revisited)

As I explain below, this is one of those pieces that occasionally calls out to me for reinterpretation.  Now residing in my “Pages” folder, I found it calling to me yet again in my morning meditation – replaying over and over again, and so blocking any other info from entering.  With such demanding force expressed, I cannot ignore it.  Perhaps it is in response to my recent interactions with Sha’Tara and rawgod, or perhaps it is relevant again for some other reason entirely.  In any event, it is the first compelling “lead” I’ve received in days, so I offer it to you once again…

***  ***   ***

Originally published as a regular post, I have chosen to move it here [Pages folder] for more permanent, easily accessible status.  This poem (?) originally came to me as a “flow of consciousness” piece that bordered on an unplanned case of automatic writing.  It came with such force that it drove everything else out of my mind until it was captured in writing.  Unedited, except for spelling and formatting issues, it has become one of those “go-to” works that repeatedly becomes relevant in different situations and times in my life.  Almost prophetic, it has not only explained and corrected my path from time to time, but I have been driven to share it with others occasionally to similar results.  I share it here, now, because I find references (both obvious and subtle) appearing in many other works of mine, even new ones, forcing me to acknowledge its ongoing influence in my life today…

“The Covenant”




and you, T.O.O. shall know

what I have come to learn.

It begins with This,

for this is what I know:

The time is Now…

time now to learn what each Other knows.

Why we are…

Who we are…


as before…

let us Be…


As it was in the Beginning.

For in the beginning,

there was One.

And One spoke in the Silence:

“I Am…

Alone am I…

I would be Other…

So I am.”

And as each Word was,

so it Was,

and so it was,

that One became Other –

Twelve Others.

But with Otherhood

came Different-ness.

And from different-ness

came War.

So it was through war

that each Other came to know:




And Regret.

And with regret,

came a Desire

for One.

So it was that a Council of Twelve

gathered in the presence of One

seeking Peace,

instead of War.

And a Great Covenant was sealed:

“Beyond Time and Space,

there is Truth.

Within each Heart,

there is Power.

Through each Life,

there is Hope.

Between the Lessons of History,

and the Promise of Tomorrow,

Lie the Meaning and Purpose of Today:

Peace resides where Love reigns.”

And from this Great Covenant

sprang Three Sacred States,

each a world of Four,

with Four each to guide and protect the Three.


in the Name of One…

in the Spirit of Other…

in search of Peace.


Here we are – three

in a world of four.

Our world of four

but one of three.

And the message of the Pyramids

is on the Surface

for all to clearly see:

Four Sacred Children

gather as One

to learn of What Was.

Three times they come,

and through them, we come

to know of what Will Be.

The Promise of All…

The Lesson of One.

And one is asked,

“Who are you?”

And the Answer comes:

“I am Nobody…

But because I am nobody,

I am the same as Everybody.

And being everybody,

I am the voice of All.

As All…

I am…


So who I am

is irrelevant.

All That Matters


that I AM.”

And the Truth is this:

There is no Other!


© Lisa R. Palmer, 1995

Reflections, Visions

Whale Song…

Today, during my meditation, I heard the song of whales somewhere far from me.  The sound so melancholy, with sorrow lining every lengthened tone.  And yet there was a sweetness to the song that touched me deeply, too, as though even in their suffering they found something that seemed worthwhile…

The notes appealed to my bat technology, bringing peace with every tear I cried in empathy.  And I knew bliss in a whole new way.  For this was not the manic excitement, the barely contained joy demanding release, but a quiet sense of something “right” not all that far from me…

And even now the voices sing, echoing deep within my mind, flooding me with blessed relief.  It was (and is) what I often refer to as a “perfect moment,” and it strengthened me.  I sense the sound, feel it in every fiber of my being, and know that it will serve as armor as I step out to face the world today…

It is worth savoring…

And so I choose to share it, too, with those who need a perfect moment as much as I do.  I’m sharing it with you…

Peace, my friends, and blessings too.  May today bring to you exactly what you need to carry on…  😀

Poetry, Reflections, Visions

Tangled threads…

Sitting at the Loom of Fate,

weaving a destiny I choose to create,

I notice…

Old threads are coming loose, fraying,

unravelling the past I built.

I reach over, hoping to minimize the loss

but the holes are already forming

the damage done by time, man or moth.

Or all of the above…

So I refocus on today, and what’s ahead,

the pattern sweet and true,

only to discover knots in both the red thread and the blue.

Sighing deeply, frustration raging,

I calm my spirit, and focus my mind.

“I can fix this,” I tell myself,

“just take it one thread at a time.”

And so begins the process of detangling tiny threads,

ever so gently teasing the knots apart,

so as not to weaken them.

But my eyes grow tired with the task,

and my hands begin to cramp…

I wonder if I can weave them in,

without ruining the final product.

“That would be cheating,” I tell myself,

“and lazy, too…

“Is that how you want the future to remember you?”

So I sit back to take a break

and another thought occurs…

“What happens if I just walk away?

“Right now, without delay?

“Will anyone notice?  Does anyone care,

“if I never finish weaving my own fate?”

With the past unravelling,

and the future unwoven,

now might be the perfect time to quit.

Let obscurity claim my name,

and simply clean my slate.

And I will never have existed,

apart from All-That-Is;

I will not have lived or died

or suffered, endured, triumphed or lost.


once the remnants have dissolved.


So tempting is that thought…

I turn back to my tangled threads

as I contemplate the cost…